Speech Pacer — Free Speaking Pace Tool

Free speech pacing tool with visual and audible metronome for stuttering practice, public-speaking rehearsal, podcast delivery work, and language learning. Useful target rates: 110–130 wpm (~150–180 syllables/min) is the BBC / broadcast pace recommended for clarity, 130–160 wpm is normal conversational English, above 180 wpm starts feeling rushed to listeners. For non-English: Spanish and Japanese speakers naturally hit 200+ wpm; German tends to sit around 110–140. For stuttering practice the goal is fluency first — start much slower (40–60 syllables/min) and build up.

How to Use

1

Set your pace (start slow, 40-60 syllables per minute).

2

Choose a visual beat mode and optional sound.

3

Press Start and begin speaking — one syllable per beat.

4

Enable Breathing Guide for coordinated inhale/speak cycles.

5

Optionally record yourself and play back to self-assess.

6

Gradually increase pace as you become more comfortable.

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Control your speaking pace with a visual metronome for smooth, fluent speech

50
BPM
50
Shows "Breathe in" and "Speak" prompts synced to the beat, helping you coordinate breathing with speech.
Record yourself speaking with the pacer, then play back to hear your paced speech.
How to Use
  1. Set the pace to 40–60 BPM (slow is best when starting).
  2. Press "Start" and say one syllable on each beat.
  3. Turn on the Breathing Guide to coordinate inhale and speech.
  4. Record yourself and play back to hear your progress.
  5. Gradually increase the pace as you get comfortable.
Speaking Tips
  • Match one syllable to each beat.
  • Start slow (40-60 BPM) and gradually increase.
  • Breathe deeply before each phrase.
  • Focus on smooth transitions between syllables.
  • Practice daily for 5-10 minutes.
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Features

Adjustable pace from 20 to 120 syllables per minute 3 visual beat modes: flash, bounce, pulse 4 sound options: click, tick, soft tone, silent Breathing guide for coordinated speech

Frequently Asked Questions

How does paced speech help stuttering?

Paced speech (also called metronome-timed speech) reduces stuttering by providing a regular rhythm for syllable production. Research shows it can reduce stuttering frequency by 70-90% during practice, by reducing speech motor planning demands.

What pace should I start with?

Start at 40-60 syllables per minute (very slow). Once you can speak fluently at this pace, gradually increase by 10 BPM. Most natural speech is 180-220 syllables per minute, but the goal is fluency, not speed.

Is this a replacement for speech therapy?

No. This is a practice tool that complements professional speech therapy. If you stutter, work with a speech-language pathologist (SLP) who can provide personalized treatment and techniques.

Can children use this?

Yes, with guidance from a parent or SLP. The visual metronome can make pacing practice engaging for children. Use the bounce or pulse visual mode for a more playful experience.

Is my recording saved or sent anywhere?

No. The recording stays in this browser tab for the length of the session — close the page and it is gone. There is no upload step. If you want to keep a take, use Download to save it to your device.

What pace should I aim for in public speaking?

For most presentation contexts, 130–150 words per minute is the sweet spot — slow enough to be understood, fast enough to keep attention. Broadcast journalists train at 110–130 wpm for maximum clarity (think BBC radio news). TED Talks typically run 150–180 wpm. If you are practising for a non-English audience or a noisy room, aim 10–20% slower than your natural pace.

Can I use this for public speaking practice?

Absolutely. Even without stuttering, a speech pacer helps you practice speaking at a measured pace, which improves clarity, reduces filler words, and gives your audience time to process what you say.

💡 Want us to improve this tool just for you?

We can — and it's free! Just send us a quick message with your idea. If you'd like to discuss it in detail, leave your email and we'll get back to you. You can stay anonymous.

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Who is this tool for?
📚 Educators & Teachers ♿ Accessibility Users
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