Speech Pacer — Free Speaking Pace Tool
Free speech pacing tool for people who stutter or want to improve speech fluency. Visual and audible metronome helps you maintain a steady speaking pace. Optional breathing guide and recording for self-assessment.
Control your speaking pace with a visual metronome for smooth, fluent speech
- Set the pace to 40–60 BPM (slow is best when starting).
- Press "Start" and say one syllable on each beat.
- Turn on the Breathing Guide to coordinate inhale and speech.
- Record yourself and play back to hear your progress.
- Gradually increase the pace as you get comfortable.
- Match one syllable to each beat.
- Start slow (40-60 BPM) and gradually increase.
- Breathe deeply before each phrase.
- Focus on smooth transitions between syllables.
- Practice daily for 5-10 minutes.
Features
How to Use
- Set your pace (start slow, 40-60 syllables per minute).
- Choose a visual beat mode and optional sound.
- Press Start and begin speaking — one syllable per beat.
- Enable Breathing Guide for coordinated inhale/speak cycles.
- Optionally record yourself and play back to self-assess.
- Gradually increase pace as you become more comfortable.
Frequently Asked Questions
How does paced speech help stuttering?
Paced speech (also called metronome-timed speech) reduces stuttering by providing a regular rhythm for syllable production. Research shows it can reduce stuttering frequency by 70-90% during practice, by reducing speech motor planning demands.
What pace should I start with?
Start at 40-60 syllables per minute (very slow). Once you can speak fluently at this pace, gradually increase by 10 BPM. Most natural speech is 180-220 syllables per minute, but the goal is fluency, not speed.
Is this a replacement for speech therapy?
No. This is a practice tool that complements professional speech therapy. If you stutter, work with a speech-language pathologist (SLP) who can provide personalized treatment and techniques.
Can children use this?
Yes, with guidance from a parent or SLP. The visual metronome can make pacing practice engaging for children. Use the bounce or pulse visual mode for a more playful experience.
Is my recording saved?
No. The recording exists only in your browser memory during the session. When you close the page, it is gone. Nothing is uploaded or stored.
Can I use this for public speaking practice?
Absolutely. Even without stuttering, a speech pacer helps you practice speaking at a measured pace, which improves clarity, reduces filler words, and gives your audience time to process what you say.
We can — and it's free! Just send us a quick message with your idea. If you'd like to discuss it in detail, leave your email and we'll get back to you. You can stay anonymous.
