Anxiety Tracker — Free Mood Diary & Journal
Free anxiety tracker and mood diary. Log your anxiety level (1-5), triggers, and what helped. See weekly and monthly patterns with charts. Identify your triggers and most effective coping strategies. All data stays on your device.
Track anxiety levels and discover patterns with visual charts
Features
Frequently Asked Questions
How often should I track?
Once or twice a day is ideal. Track when you notice a change in anxiety level — both increases and decreases. Consistent tracking reveals patterns that occasional logging might miss.
Is my data private?
Yes. All data is stored in your browser localStorage only. Nothing is sent to any server. Only you can see your entries on your device.
Can I share data with my therapist?
Yes. Use the Export CSV button to download your entries as a spreadsheet file. You can email it to your therapist or print it for your session.
What if I clear my browser data?
Your entries will be lost. Export a CSV backup regularly if you want to keep your data long-term.
Is this a medical tool?
No. This is a self-help tracking tool. It does not provide diagnosis or treatment. If you experience persistent anxiety, please consult a mental health professional.
Can I track other things besides anxiety?
The tool is designed for anxiety, but you can use it to track any mood or feeling. The 1-5 scale, triggers, and helpers work for stress, depression, or general mood tracking.
