Anxiety Tracker — Free Mood Diary & Journal
Free anxiety tracker and mood diary. Log your anxiety level (1-5), triggers, and what helped. See weekly and monthly patterns with charts. Identify your triggers and most effective coping strategies. Works offline — no account needed.
How to Use
Rate your current anxiety level from 1 (calm) to 5 (severe).
Optionally note what triggered the anxiety and what helped.
Save the entry — it is stored locally on your device.
View the Chart tab to see patterns over time.
Check Top Triggers and What Helps Most to understand your patterns.
Export your data as CSV to share with a therapist if desired.
Track anxiety levels and discover patterns with visual charts
Features
Frequently Asked Questions
How often should I track?
Once or twice a day is ideal. Track when you notice a change in anxiety level — both increases and decreases. Consistent tracking reveals patterns that occasional logging might miss.
Can I share data with my therapist?
Yes. Use the Export CSV button to download your entries as a spreadsheet file. You can email it to your therapist or print it for your session.
What if I clear my browser data?
Your entries will be lost. Export a CSV backup regularly if you want to keep your data long-term.
Is this a medical tool?
No. This is a self-help tracking tool. It does not provide diagnosis or treatment. If you experience persistent anxiety, please consult a mental health professional.
Can I track other things besides anxiety?
The tool is designed for anxiety, but you can use it to track any mood or feeling. The 1-5 scale, triggers, and helpers work for stress, depression, or general mood tracking.
We can — and it's free! Just send us a quick message with your idea. If you'd like to discuss it in detail, leave your email and we'll get back to you. You can stay anonymous.
