Screen for Depression with Validated PHQ-9
Free clinically validated depression screening tool combining PHQ-9, GAD-7, and DASS-21 methodologies. Measures mood, anxiety, stress levels with personalized recommendations, crisis support, and a built-in wellness toolkit.
How to Take the Depression Test
1
Choose Your Assessment
Select Quick (2 questions), Standard (9 questions), or Comprehensive (28 questions) based on your available time and needs.
2
Answer Honestly
Respond to each question based on how you have felt over the past 2 weeks. There are no right or wrong answers.
3
Review Your Results
See your severity level, symptom breakdown, and personalized insights. Compare with previous assessments if available.
4
Take Action
Follow your personalized action plan, try wellness toolkit exercises, and track your mood over time. Download a PDF report for your healthcare provider.
Screen your mental health with validated clinical questionnaires and get actionable insights
🧠
Mental Health Check-In
Take a moment to check in with yourself. This assessment uses clinically validated questionnaires to help you understand your emotional well-being. Choose the assessment that fits your needs.
Quick Screen
2 questions, 1 minute
PHQ-2 rapid screening for initial assessment
Recommended
Standard
9 questions, 3–5 minutes
PHQ-9 clinical depression screening — recommended
Comprehensive
28 questions, 8–10 minutes
PHQ-9 + GAD-7 anxiety + DASS-21 stress + lifestyle analysis
⚠ Important Information
This is a screening tool, not a clinical diagnosis. It uses validated questionnaires (PHQ-9, GAD-7, DASS-21) but cannot replace a professional evaluation. Results should be discussed with a qualified healthcare provider. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis helpline immediately.
Resume Your Assessment
You have a saved assessment in progress. Would you like to continue where you left off?
About You
This information helps personalize your results. All fields are optional.
Low Risk
Your quick screening result suggests a low likelihood of depression. However, if you are concerned about your mental health, consider taking the full assessment for a more thorough evaluation.
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
💜 You Are Not Alone
We noticed your response about thoughts of self-harm. These feelings are more common than you might think, and help is available right now.
Please consider reaching out:
🛡 Safety Planning
A safety plan can help you navigate difficult moments. Take a moment to think about:
Who can I call when I need support?
What activities help me feel better?
What are my reasons to keep going?
Where is a safe place I can go?
Lifestyle Factors
These factors help us provide more personalized insights.
Analyzing your responses.
Your Results
📊 Symptom Breakdown
This is a screening tool, not a clinical diagnosis. It uses validated questionnaires (PHQ-9, GAD-7, DASS-21) but cannot replace a professional evaluation. Results should be discussed with a qualified healthcare provider. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis helpline immediately.
📋 Your Personalized Action Plan
🧰 Wellness Toolkit
Evidence-based exercises to support your mental well-being. Each technique is backed by clinical research.
Breathing Exercise
Deep breathing activates your parasympathetic nervous system, reducing anxiety and stress.
Thought Reframing
Challenge negative thoughts using this CBT technique. Reframing helps build a more balanced perspective.
Gratitude Journal
Research shows that regularly noting things you are grateful for improves mood and well-being.
Activity Planning
Behavioral activation helps break the cycle of withdrawal and low mood. Plan one pleasant activity for each day.
Sleep Hygiene Checklist
Quality sleep is essential for mental health. Check off the habits you already practice and work on the rest.
🪻 Breathing Exercise
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💭 Thought Reframing
💛 Gratitude Journal
List 3 things you are grateful for today:
Past Entries
📅 Activity Planning
Behavioral activation helps break the cycle of withdrawal and low mood. Plan one pleasant activity for each day.
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😴 Sleep Hygiene Checklist
Quality sleep is essential for mental health. Check off the habits you already practice and work on the rest.
Mood Tracker
Track your mood daily to identify patterns and measure progress over time.
How are you feeling right now?
Very lowExcellent
Mood Calendar
Mood Trend
Past Results
PHQ-9 Score Trend
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